Mind & Body
Mind & Body classes at the Y improve your strength, flexibility and posture while building your core strength and muscles around the joints. Not only will you feel better but your flexibility, mobility and balance will increase.
Cardio & Dance
Cardio & Dance at the Y incorporate footwork and body movements from a wide variety of dances including hip-hop, Latin and Zumba. Classes incorporate a wide variety of medium- and low-impact aerobic dance moves to a variety of high-energy beats.
Strength & Conditioning
The Y offers strength & conditioning classes for all ages, all levels and all interests. We focus on strengthening and toning the muscles of the entire body. Weights, bands, and tubing are utilized for a balanced and diversified workout routine.
Seniors
Living healthy is about spirit, mind and body at every age and stage. The Y offers classes and programs for seniors who are interested in strength training & aerobics.
Personal Training
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
Healthy Heart
Healthy Heart at the Y is a safe, medically supervised exercise program specifically designed for people with a history of heart disease, hypertension or diabetes.
