Meditation
Sun 6:30-7:30pm
This class is an introduction to the basics of “mindfulness mediation” the art of awareness of mind and body. Participants learn various forms of mediation such as sitting, walking, breathing practices, and have a bit of teaching and discussion.
Suitable for beginners and experienced mediators.
| Program Details | |
| Age / Level: |
14 + |
| Date / Time: | Sun 6:30-7:30pm |
| Location: |
Mind/Body Center |
| Instructor: | Daniel |
| Fees: |
Free for Full-Service Members
|
| Registration: | Drop-in |
| Contact: |
Noel Panganiban
npanganiban@baymca.org
(510) 665-3245
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